This thread is brilliant - I'm glad I found it in SW's how to use the Hub post.
And wow reading this has made me feel a lot better about my Castle Story addiction! Yes, I play first thing upon waking before even getting out of bed and continue playing pretty much all day long frequently enough that my energy pretty much never gets back to maximum. And real life things like cooking, chores, exercises, even having a shower - I'm only getting done while I wait for energy to refill again.
But I have never deliberately woken up in the night to play, I've never dreamt about Castle Story, and I only rearrange my kingdom once in a while - so clearly my addiction is not that bad, right?