I would suggest starting with the CookBook Guides for both games. The ever diligent VanaCatu made the threads and they show every recipe and oven released including the recipes. When reading the thread, you'll see each entry tells if it's a goal appliance or not which should be a big help for your current needs.
The only downside is that it's not been updated since June 2018. This shouldn't be a big hindrance toward your aims as the only appliances that have been released since that time have been goal appliances which would only have 1 recipe unlocked on them.
BS CookBook Guide:
https://forums.storm8.com/showthread...STORY-CookBook
RS CookBook Guide:
https://forums.storm8.com/showthread...STORY-CookBook
To offset the lack of updates in the above threads, I'll include a quick list of the goal ovens released since June 2018:
RS:
Charcoal Rotisserie, Smoker House, Ice Cream Machine Relisted, Cactus Oven, Oasis Fountain, Shark Tooth Oven, Feeding Frenzy Stove, Action Ice Cream Maker Relisted, Sandy Oven, Sandy Stove, Root Beer Oven, Root Beer Barrel, Tiki Oven Relisted, Bacon Press, Bacon Fryer, Pumpkin Spice Maker, Pumpkin Spice Stove, Lab Stove Relisted, Ghostly Stove, Ghostly Fountain, Wheat Stove, Jack O Lantern Fountain, Thankful Stove Relisted, Feast Oven, Feast Stove, City Oven, City Fountain, Holiday Stove Relisted, Yule Stove, Yule Oven, Prepped Stove, Prepped Oven, Kids Kitchen Set Relisted, Mason Jar Stove, Mason Jar Oven, Paris Oven, Paris Stove, Juice Machine Relisted, Penguin Ice, Penguin Server, Eire Stove, Eire Oven, Folk Oven Relisted, Topiary Stove, Topiary Drink Machine, Feaster Oven, Feaster Stove, Nonna's Stove Relisted, Top Degree Oven, Valedictorian Stove, Sydney Stove, Outback Oven, Crab Grill Relisted, Barnyard Oven, Barnyard Stove, Free Range Grill, Free Range Stove
NOTE: As with BS the relisted appliances were for 5 day goals and will have 2 of the 3 new recipes locked.
BS
Ballpark Fountain Relisted, Prismatic Oven, Opalescent Machine, Flag Stove, Firework Oven, Sugar Coater Relisted, Import Ice Creamery, Anti-Griddle, Cherry Oven, Bow Fountain, Starship Stove Relisted, Coaster Oven, Rollercoaster Soda Fountain, Fire Pit, Camping Drink Mixer, Cider Press Relisted, Kingpin Oven, Kingpin Treat Machine, Tricky Butler, Witchy Treats, Witches Cauldron Relisted, Calaveras Oven, Calaveras Fountain, Lamp Oven, Ladoo Cooker, Pumpkin Producer Relisted, Parade Cotton Candy Maker, Parade Fountain, Powdered Stove, Powdered Oven, Sweet N Spice Relisted, Morning Oven, Morning Mixer, Artisan Bread Oven, Bread Machine, Lunar Oven Relisted, Cassette Deck, Hi-Fi Player, Tea Infuser, Electric Kettle, Lucky Oven Relisted, Shamrock Oven, Shamrock Stove, DSLR Oven, Disposable Stove, Too Pink Oven Relisted, Bunny Ears Oven, Cotton Tail Stove, Mother Goose Stove, Nursery Rhyme Oven, Tea Cup Stove Relisted, Beehive Oven, Honey Maker, Peachy Oven, Peachy Mixers, Shaved Ice Maker Relisted, Shoreline Oven, Shoreline Stove